[vc_row full_width=”stretch_row” css=”.vc_custom_1554563354559{padding-top: 10px !important;padding-bottom: 10px !important;background-color: #3853a4 !important;}”][vc_column][vc_row_inner el_class=”force-container”][vc_column_inner][vc_custom_heading text=”How to Get Fit” font_container=”tag:h2|font_size:35|text_align:left|color:%23ffffff” google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal” css=”.vc_custom_1554564690623{margin-top: -20px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row el_class=”force-container” css=”.vc_custom_1465330869237{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]Quote:

Welcome to Fit-in 15! You’ve taken a great step toward being more active. Fitting-in just 15 minutes of focused activity each day can start you on the way to an energized lifestyle. Who knows where it will take you?

Fit-in 15 has been developed by Canada’s Doctors of Chiropractic, experts in muscle and joint function, and champions of healthy living. They recognize that it can be hard to find time in a busy day to focus on physical activity. That’s why they created Fit-in 15, an easy and manageable way to start the habit. Once Fit-in 15 becomes a regular part of your day, you may find yourself fitting in more.

Please click on the link below to get information on how you can get fit.

Canadian Chiropractic Association: Fit-in 15 – The 15 minute fitness habit[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”222″ img_size=”full”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]