You go outside, only to find your hands freezing and nose running. You drive to work in the pitch-black of darkness and step outside after a long day on the [...]

Life only ever gets busier – at least, that’s what it feels like sometimes. Between work, caring for dependents, keeping the house clean, getting the car in for maintenance, taking [...]

As of March 20, spring is upon us. You can almost smell the grass under the snow, feel the warmth in the breeze, taste the chocolate you will inevitably sneak [...]

We reached out to Albertan adventurer Ina Lucila for to get her perspective on how she prepares her body for playing in outdoor spaces. As the days get warmer and longer, [...]

This blog is brought to you by the Alberta College and Association of Chiropractors, in partnership with the Arthritis Society. Cindy Stephen is a 61-year-old Calgarian, professional communicator, mother of six [...]

You don’t have to be a chiropractor to know that our backbones are some of the most important bones in our bodies. They protect our spinal cord and for most [...]

Reprinted with permission from the Ontario Chiropractic Association. Did you know that at least half of pregnant women experience back pain? And 10% of those report discomfort severe enough to disrupt [...]

Let’s face it: the long hours spent sitting for class, hunched over a computer or bent over homework isn’t good for anyone. Whether you’re preparing your child for the new [...]

#LoveYourSpine When is the last time you said, “I love my spine”? Usually, declarations of endearment like that would follow something unique, like an extraordinary feat of strength. On October [...]

Let’s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful veto powers on those plans. In fact, it’s not uncommon for [...]